OhNoesIt'sJohn
2007-07-20, 07:04 PM
yeah, it seems like a fad, but after reading up on it, it may actually be pretty damn good.
http://www.soloflex.com/articles.htm
https://www.powerplate.com/
http://www.pmlfilestore.com/vibratrain/pdfs/Stoppani-J-Shake-Rattle.pdf
has something to do with the vibrations causing muscle breakdown to occur faster than normal workouts would provide...
http://www.soloflex.com/articles.htm
https://www.powerplate.com/
http://www.pmlfilestore.com/vibratrain/pdfs/Stoppani-J-Shake-Rattle.pdf
has something to do with the vibrations causing muscle breakdown to occur faster than normal workouts would provide...