Boobs.

[FutonBunny]

Have any women here gone through a serious body transformation? I'm honestly worried about losing too much mass in my boobies and ending up with pancake tits. Anyone have any recommendations about exercises that'll help keep them from sagging?

[2rip]

Have any women here gone through a serious body transformation? I'm honestly worried about losing too much mass in my boobies and ending up with pancake tits. Anyone have any recommendations about exercises that'll help keep them from sagging?

boob pushups?

[Shakey]

a lift.

a friend of mine has a very small frame, and had extremely large breasts. (DDD on a girl that weighs 120lbs at the most)

she was complaining on myspace about how they were too large, they hurt her back, and they were starting to sag.

she recently got reduction surgery, and a lift. she says that she couldn't be happier with them now.

[LuckyShamrock]

a lift.

a friend of mine has a very small frame, and had extremely large breasts. (DDD on a girl that weighs 120lbs at the most)

she was complaining on myspace about how they were too large, they hurt her back, and they were starting to sag.

she recently got reduction surgery, and a lift. she says that she couldn't be happier with them now.

I think thats my friend too

if it is she still has a nice perky D

[Shakey]

I think thats my friend too

if it is she still has a nice perky D
Sho' Nuff.

You were the one who introduced her and I.

[EmmaK]

Have any women here gone through a serious body transformation? I'm honestly worried about losing too much mass in my boobies and ending up with pancake tits. Anyone have any recommendations about exercises that'll help keep them from sagging?
Hm...depends on how serious you mean. Between the ages of 15/16 and 19 I went from being a 36C to a 32A/B due to weight loss. They weren't so much pancake-ish as they were just small and boyish. I think it would have been different if they'd gone from super-big to normal, as opposed to normal to super-small. Are you planning on going through a serious body transformation?

[5l1mm]

dammitt
i misjudged this thread title

[lupitanahsee]

you can certainly do some weight training stuff to strengthen your pecs, but as far as actual bobbage goes, i believe a snip and tuck is the only way to go if your talking going from say a DD cup to an A or B.

[5l1mm]

i know little about boobs specifically, as i have never owned them.
but a friend of mine lost mad weight real quick and all the skin went saggy, and he had to have it all snipped/tucked.
if you can manage to slow down boob loss then maybe, retain elasticity.
but having a kid i think pretty much dooms you.(cuz most chicks drop weight fast)




but being a mom is a respectable trade. the props you gain for putting up with kids makes up for the "other than teenage figure".

imo

[Alexis]

the props you gain for putting up with kids makes up for the "other than teenage figure".



These women get lots of props. Pregnancy wreaks havoc on the body.

http://theshapeofamother.com/home.php

(kind of nws)

[FutonBunny]

I'm honestly just afraid of going from a firm DD to a saggy C. I'm going to have big boobs no matter what, I honestly just want to know if there's anything I can do exercise wise to try and prevent sagging.

I guess not though :sadpanda:

And Emma - by major body transformation I mainly just mean losing weight. If I take it off slowly and naturally instead of unnaturally fast maybe that will help.

[FutonBunny]

if you can manage to slow down boob loss then maybe, retain elasticity.
but having a kid i think pretty much dooms you.(cuz most chicks drop weight fast)

Who said anything about kids?! I'm not a mommy :noway:

There's no way I should EVER reproduce.

[5l1mm]

Who said anything about kids?! I'm not a mommy :noway:

There's no way I should EVER reproduce.
kids would be fun!

i have a friend who wont have kids cuz shes afraid she might eat them.

im not sure if shes serious because she seems like a normal girl for the most part.

i dont know why i needed to share that.

[Shawn_E]

a lift.

a friend of mine has a very small frame, and had extremely large breasts. (DDD on a girl that weighs 120lbs at the most)

she was complaining on myspace about how they were too large, they hurt her back, and they were starting to sag.

she recently got reduction surgery, and a lift. she says that she couldn't be happier with them now.


:whoa: :crying:

[LilLemur416]

There's no way I should EVER reproduce.

What!? Baby Bunnies are the cutest thing in the whole world! How could you deny the world this:


http://www.fs.fed.us/r9/wayne/images/beaver_wildlife/bunny.jpg

Edited cause this pic is rather wide - but I'm leaving the link cause they're adorable!
http://www.therabbitresource.org/adopt/eight_babies.jpg

[GiveMeFunkyBeats]

These women get lots of props. Pregnancy wreaks havoc on the body.

http://theshapeofamother.com/home.php

(kind of nws)


:crying2: ok im never having kids...and that may seem completely superficial, but eff that...there are plenty of babies/children all over the world that need adoptive parents...

[Shawn_E]

I think thats my friend too

if it is she still has a nice perky D


:raveon: :smileyparty:

[Funshine]

A few good motions:

Bustline Toner
If this exercise is too easy, add hand weights for improved chest development.
Directions:
1) Stand with your feet together, knees bent and back straight.
2) Place your arms in front, shoulder level with palms facing each other.
3) Quickly, with a pulsing motion, press palms in and apart without actually touching your hands together.
4) For each set, do 20-25 tiny contractions or little pulses inwards. Build to however many sets you want to do.

Chest Firmer
You'll strengthen your chest and all upper-arm muscles with this simple exercise.
Directions:
1) Place one foot in front of the other for balance and stability.
2) Lean forward slightly. While holding your weights with wrists straight, begin with your arms wide and rounded and elbows slightly bent.
3) Tightly controlling your arms, pull your arms toward one another, crossing them in front.
4) Do 2 sets of 8-12 repetitions, alternating which arm moves in front of the other. Build to 4 sets.
Variation: Increase the poundage of your weights, building to 5-pound or even 10-pound weights

Chest Flies with Weights
This exercise enhances both your breasts and your upper arms. Try it with weights or, if that's difficult, use fists to start.
Directions:
1) With a mat or towel beneath you, lie on your back on the floor with your knees bent and your feet flat on the floor.
2) Hold 1-, 3-, or 5-pound weights in your hands with your arms extended straight out at shoulder level, above your chest. Have your palms facing towards one another.
3) Slowly, with a controlled motion, lower your arms to your sides.
4) Repeat the motion, doing 8-12 reps for each set. Rest 15 seconds between sets.
5) Start with two sets and build to 3 or 4.
Note: If you do this exercise without weights, try to create resistance with your fists.

[FutonBunny]

What!? Baby Bunnies are the cutest thing in the whole world! How could you deny the world this:


Laura, my babies would be baby bunnies of satan

[Shawn_E]

I'm honestly just afraid of going from a firm DD to a saggy C. I'm going to have big boobs no matter what, I honestly just want to know if there's anything I can do exercise wise to try and prevent sagging.

I guess not though :sadpanda:

And Emma - by major body transformation I mainly just mean losing weight. If I take it off slowly and naturally instead of unnaturally fast maybe that will help.

Um yeah natural weight loss is always better than unnatural weight loss...with that said, long as you do a bit of cross training and cardio, you should lose the weight fine without losing your firm DD's :badkitty:

[FutonBunny]

A few good motions:

Bustline Toner
If this exercise is too easy, add hand weights for improved chest development.
Directions:
1) Stand with your feet together, knees bent and back straight.
2) Place your arms in front, shoulder level with palms facing each other.
3) Quickly, with a pulsing motion, press palms in and apart without actually touching your hands together.
4) For each set, do 20-25 tiny contractions or little pulses inwards. Build to however many sets you want to do.

Chest Firmer
You'll strengthen your chest and all upper-arm muscles with this simple exercise.
Directions:
1) Place one foot in front of the other for balance and stability.
2) Lean forward slightly. While holding your weights with wrists straight, begin with your arms wide and rounded and elbows slightly bent.
3) Tightly controlling your arms, pull your arms toward one another, crossing them in front.
4) Do 2 sets of 8-12 repetitions, alternating which arm moves in front of the other. Build to 4 sets.
Variation: Increase the poundage of your weights, building to 5-pound or even 10-pound weights

Chest Flies with Weights
This exercise enhances both your breasts and your upper arms. Try it with weights or, if that's difficult, use fists to start.
Directions:
1) With a mat or towel beneath you, lie on your back on the floor with your knees bent and your feet flat on the floor.
2) Hold 1-, 3-, or 5-pound weights in your hands with your arms extended straight out at shoulder level, above your chest. Have your palms facing towards one another.
3) Slowly, with a controlled motion, lower your arms to your sides.
4) Repeat the motion, doing 8-12 reps for each set. Rest 15 seconds between sets.
5) Start with two sets and build to 3 or 4.
Note: If you do this exercise without weights, try to create resistance with your fists.

Thank you Lauren, this is exactly what I was looking for.

[Shawn_E]

:crying2: ok im never having kids...and that may seem completely superficial, but eff that...there are plenty of babies/children all over the world that need adoptive parents...


I can't see that link but I know before my girlfriend had our daughter her body was unbelievable, perfection, but afterwards, well I still love her and thinks she hot so, that's all I am going to say.:glcaroline:

[Shawn_E]

Thank you Lauren, this is exactly what I was looking for.

If you ever need a personal trainer lemme know! We'll keep those breast firm and toned! :cross:

[Kif]

Thank you Lauren, this is exactly what I was looking for.
I hate to be the bearer of bad news...but mammary glands are not effected by exercise. You can get the rest of your upper chest toned up, but your boobs will not be effected. You mentioned a slow-steady drop of weight, and that's really the only way you're going to see the results you want w/o having surgery.

[LilLemur416]

Laura, my babies would be baby bunnies of satan

http://www.bcandscott.com/salvius/Suzi%20003crop.jpg

or

http://farm1.static.flickr.com/201/510817952_f1d9b8c5a6_o.jpg?:shrug:

[5l1mm]

If you ever need a personal trainer lemme know! We'll keep those breast firm and toned! :cross:
i cant say id be a good trainer.
but im good at emotional support

[Funshine]

I hate to be the bearer of bad news...but mammary glands are not effected by exercise. You can get the rest of your upper chest toned up, but your boobs will not be effected. You mentioned a slow-steady drop of weight, and that's really the only way you're going to see the results you want w/o having surgery.
Yups, but weight loss combined with chest-toning exercise is a good way to help minamize the saggin' potential.

[5l1mm]

http://farm1.static.flickr.com/201/510817952_f1d9b8c5a6_o.jpg


hurray!

[Shawn_E]

i cant say id be a good trainer.
but im good at emotional support


We could tag team her, to make her better...faster...more powerful...

[5l1mm]

We could tag team her, to make her better...faster...more powerful...
im willing to make this effort.

for the betterment of the comunity

[EmmaK]

And Emma - by major body transformation I mainly just mean losing weight. If I take it off slowly and naturally instead of unnaturally fast maybe that will help.
It would definitely help.

[Pseudo Society]

I have been developing my full, tender, volumptuous (sp?) man-tits primarily by eating a lot of Mrs. Fields cookies located at White Flint Mall next to my work. I suggest the Chocolate Fudge or White Chocolate Macadamia for minimum aereola expansion.

[FutonBunny]

I hate to be the bearer of bad news...but mammary glands are not effected by exercise. You can get the rest of your upper chest toned up, but your boobs will not be effected. You mentioned a slow-steady drop of weight, and that's really the only way you're going to see the results you want w/o having surgery.

Note: I don't really want to reduce my breast size, it's just everything I've read has said that I'm almost guaranteed to lose some breast size with weight loss.

[FutonBunny]

http://farm1.static.flickr.com/201/510817952_f1d9b8c5a6_o.jpg?:shrug:

definitely these. they'd be cute but evil.

[BuzzCat]

That's it. I'm adopting. Or buying one. Whatever.

[EmmaK]

Note: I don't really want to reduce my breast size, it's just everything I've read has said that I'm almost guaranteed to lose some breast size with weight loss.
You will.


Something interesting is that no matter what size you are, there is almost always some fat that could be lost, especially from the boobs. Only when your body is at a very low fat % (or even its ideal fat %, for argument's sake), will you see what your natural breast size is purely based on the mammary tissue.

(For me, I learned it's very little. Sad panda, indeed.)

[The Logic Theorist]

That's it. I'm adopting. Or buying one. Whatever.

If I ever have kids, I can sell them to you instead of into slavery in China.

It'll be a win/win situation.

[BuzzCat]

You will.


Something interesting is that no matter what size you are, there is almost always some fat that could be lost, especially from the boobs. Only when your body is at a very low fat % (or even its ideal fat %, for argument's sake), will you see what your natural breast size is purely based on the mammary tissue.

(For me, I learned it's very little. Sad panda, indeed.)

I discussed that with someone once and they didn't belive me. i guess fat sounds less sexy.

[BuzzCat]

If I ever have kids, I can sell them to you instead of into slavery in China.

It'll be a win/win situation.


As long as I get to name them. I already have names picked out.

[LilLemur416]

definitely these. they'd be cute but evil.

After I'd posted it, I realized I should add some text to the effect of "Bow down my minions!"

[The Logic Theorist]

As long as I get to name them. I already have names picked out.

I'll give them their ghetto name, and you can give them their government name.

[Kif]

Note: I don't really want to reduce my breast size, it's just everything I've read has said that I'm almost guaranteed to lose some breast size with weight loss.
right, i understand that...basically just saying that there is no exercise that will help tighten up loose skin.

[FutonBunny]

right, i understand that...basically just saying that there is no exercise that will help tighten up loose skin.

right, and it's not loose yet, I was asking if there was a way to prevent the loose.

Also ladies, would skim firming lotion do anything?

[Methodus]

I can think of some good exercises to solve this problem:

NWS:
http://www.freemyspacegraphics.com/Graphics/Adult_Animations/images/09adult.gif

[Shawn_E]

I can think of some good exercises to solve this problem:

NWS:
http://www.freemyspacegraphics.com/Graphics/Adult_Animations/images/09adult.gif


Those are niceee :lessthanthree:

[BuzzCat]

I'll give them their ghetto name, and you can give them their government name.

May I ask, what you have picked out?

[Midnight_Junglest]

Hey I been wanting to get a boob lift, my boobs are naturally big...But with having one kid and one on the way, I can't wear a bra, or I am too afraid to know the size, so I wear a sports bra instead....Before I had Madison I was not small but not big, like a size 7-9....

[The Logic Theorist]

May I ask, what you have picked out?

I haven't picked anything out honestly, I just wanted an excuse to say "government name".

[GiveMeFunkyBeats]

I can think of some good exercises to solve this problem:

NWS:
http://www.freemyspacegraphics.com/Graphics/Adult_Animations/images/09adult.gif



man i wouldnt even know what to do with my boobs if they were that big...at some point dont they just get in the way :elad:

[FutonBunny]

man i wouldnt even know what to do with my boobs if they were that big...at some point dont they just get in the way :elad:

They really do :crying2:

although I'm not sure that my boobs are *that* big. Although they might just look bigger on her small frame, i dunno.

[LilLemur416]

They really do :crying2:

although I'm not sure that my boobs are *that* big. Although they might just look bigger on her small frame, i dunno.

You can pass some of the extra boobage on to me if you want... Every wedding dress I've tried on has enough room for like 3 sets of my boobies in the top & it's kinda funny how much "wiggle" room I end up having (thanks to the boning & structure of the dress).

[FutonBunny]

You can pass some of the extra boobage on to me if you want... Every wedding dress I've tried on has enough room for like 3 sets of my boobies in the top & it's kinda funny how much "wiggle" room I end up having (thanks to the boning & structure of the dress).

yeah, these days I'd rather be skinny with less boobies than big with humungo boobs like I am now. It makes finding clothes that fit and look good HARD.